Oasis Surf Camp in Santa Catalina. 1,332 likes · 509 were here. Oasis Surf Camp is the only hotel facing El Estero Beach. We offer surf lessons, surfboard rentals, and more.
Veraguas, Panama, is a surfer's paradise on the Pacific coast. With world-class waves like the legendary right-hand point break at Santa Catalina, and mellow beach breaks for beginners, this uncrowded gem offers something for every surfer.
The Vibe
Veraguas is the heart of Panama's burgeoning surf scene. This central province on the Pacific coast is a lush, green paradise with a laid-back vibe that feels like Costa Rica did decades ago. The lineups are often uncrowded, the locals are friendly, and the focus is purely on the waves. The main hub is the small fishing village of Santa Catalina, which has become the de facto capital of surfing in Panama, attracting surfers from all over the world to its legendary breaks.
The Waves
Veraguas serves up a smorgasbord of waves for every appetite. From mellow beach breaks to powerful, world-class point breaks, you'll find your perfect ride here.
Santa Catalina
The jewel in Veraguas' crown is Santa Catalina. This spot is famous for La Punta, a legendary right-hand point break that peels over a volcanic reef. On a good swell, it can produce long, fast, and hollow barrels that will test the best. It's a wave for the more experienced surfer, but the reward is a ride you'll never forget.
For those not quite ready for the challenge of La Punta, Estero Beach offers a more forgiving option. This beautiful beach break has gentle, rolling waves perfect for beginners and longboarders. It's a great place to learn or to just enjoy a relaxed session.
Other Breaks
Beyond Santa Catalina, Veraguas has a host of other quality surf spots. Playa Morrillo is a local favorite, with a punchy A-frame that can get hollow. To the east of the Gulf of Montijo, you'll find Playa Malena, another great option with consistent waves.
Best Time to Surf
The prime surf season in Veraguas is during the rainy season, from April to November. This is when consistent south swells light up the point breaks and deliver the biggest and best waves. The dry season, from December to March, can still have fun waves, especially for beginners, but it's less consistent.
Skill Level
Veraguas has something for everyone. Beginners will feel right at home at Estero Beach, while intermediate and advanced surfers will be in heaven at La Punta and the other reef breaks. The variety of waves makes it a great destination for a mixed-ability group.
What Makes It Unique
What sets Veraguas apart is its raw, untouched beauty. This isn't a place with high-rise hotels and crowded beaches. It's a place where you can connect with nature, surf world-class waves with just a few other people, and experience the authentic Panamanian surf culture. The fact that Santa Catalina has hosted the ISA World Surfing Games is a testament to the quality of the waves here.
The best time to surf in Veraguas is during the rainy season, from April to November. This period brings consistent swells from the south and southwest, creating ideal conditions for most of the region's surf spots. The waves are generally bigger and more powerful during these months. For those looking for smaller, cleaner waves, the dry season from December to March can also be a good option, especially for beginners.
Veraguas offers a wide variety of surf spots suitable for all skill levels. Beginners can find gentle waves at Playa Estero, while intermediate surfers can enjoy the reef breaks at Playa Reina and Playa Morrillo. For advanced surfers, the world-class point break at Santa Catalina offers challenging barrels and powerful waves. There are also several other spots that cater to different levels, making Veraguas a great destination for any surfer.
The water temperature in Veraguas is warm year-round, typically ranging from 27°C to 29°C (80°F to 84°F). You won't need a wetsuit to surf here, but a rash guard is recommended for sun protection.
Besides your surfboard and swimwear, be sure to pack plenty of sunscreen, a rash guard, and a hat for sun protection. It's also a good idea to bring insect repellent, especially for the evenings. Since the area is quite rural, it's wise to bring any personal medications you might need. A light rain jacket is also recommended, especially during the rainy season. For more tips on what to bring, check out our Panama packing guide.
Veraguas offers a rich cultural experience with a laid-back, rural atmosphere. The local cuisine is based on fresh, locally sourced ingredients, with plenty of seafood, rice, and beans. Be sure to try some of the local dishes like sancocho (a hearty chicken soup) and fresh ceviche. The people are friendly and welcoming, and you'll have the opportunity to experience the authentic Panamanian way of life.
The cost of a surf trip to Veraguas can vary depending on your travel style and preferences. Accommodation options range from budget-friendly hostels to more luxurious eco-resorts. A typical daily budget for a mid-range traveler could be around $50-$75 USD, including accommodation, food, and transportation. For more detailed information on budgeting for your trip, you can explore our surf camps in Panama.
Veraguas is generally a safe destination for surfers. However, it's always important to be aware of your surroundings and take necessary precautions. When surfing, be mindful of the currents and potential hazards at each surf spot. It's also a good idea to surf with a buddy and to let someone know your plans. By taking these simple precautions, you can enjoy a safe and memorable surf trip.
Besides surfing, Veraguas offers a variety of other attractions to explore. You can go hiking in the Cerro Hoya National Park, visit the beautiful waterfalls near Santa Fe, or take a boat trip to Coiba National Park, a UNESCO World Heritage site known for its incredible marine life. For those interested in local culture, a visit to the town of Atalaya to see the famous Basilica is a must. These are just a few of the many things to see and do in this beautiful region of Panama.
