Surf Fitness: Exercises to Improve Your Surfing

Surfing is a great way to stay in shape, but it’s also a demanding sport that requires a lot of strength and endurance. If you want to get the most out of your surfing, you need to be in good physical condition. In this article, we’ll show you some exercises that will help you improve your surfing.

Upper Body Strength

Paddling is one of the most important parts of surfing, and it requires a lot of upper body strength. To improve your paddling, you should focus on exercises that work your back, shoulders, and arms. Some good exercises for this are:

• Pull-ups
• Chin-ups
• Rows
• Push-ups

Core Strength

A strong core is essential for balance and stability on the surfboard. To improve your core strength, you should focus on exercises that work your abs, obliques, and lower back. Some good exercises for this are:

• Plank
• Crunches
• Russian twists
• Leg raises

Lower Body Strength

Your legs are your engine when you’re surfing, so it’s important to have strong legs. To improve your lower body strength, you should focus on exercises that work your quads, hamstrings, and glutes. Some good exercises for this are:

• Squats
• Lunges
• Deadlifts
• Calf raises

Cardio

Surfing is a great cardio workout, but it’s still important to do some extra cardio to improve your endurance. Some good cardio exercises for this are:

• Running
• Swimming
• Cycling
• Rowing